陳氏太極入門
陳氏太極拳源於中國河南省陳家溝,是太極拳的最早形式之一.相較於一般常見緩慢的太極拳, 陳氏太極拳從慢到快,快後複慢,講求’快慢相間’.又由松柔入手,講求’積柔成剛,剛柔並濟’。快慢相間是兼顧有氧與無氧两種不同的鍛練方式,剛柔並濟則是在增加肌耐力的同時也提昇關節的柔軟度. 练习时所有的動作都必须與呼吸相配合,更能提高養生健身的價值。
陳氏太極拳行拳时以立身中正,八面支撐為準則.用腹部的核心肌群做為原動力.主動的的拉伸人體主要支撐的後脊柱.可以矫正弯曲的身型,减轻人体后背的负担。陳氏太極的動作,是由曲線弧形螺旋式的動作組成的.也就是所謂的’纏絲勁’.从外型上看是把肢體以弧形螺旋式地纏繞絞轉,從而形成為一系列無限延長的複雜的空間螺旋運動.從健身的角度來看,這種運動方式主要鍛練到了身體最重要的兩組球關節-肩關節及髖關節.長時練習下来可以增強肩,背與後腰部的能力,以保持人体健康的功能.
第一周 (2023-5-17 & 20) 無極桩, 纏絲八法
第二周 (2023-5-24 & 27) 陳氏太極十二式
1、金刚捣碓
2、攬擦衣
3、单鞭
4、金刚捣碓
第三周 (2023-5-31 & 6-3) 陳氏太極十二式
5、白鶴亮翅
6、摟膝拗步
7、初收
8、斜行拗步
第四周 (2023-6-7 & 10) 陳氏太極十二式
9、再收
10、前堂拗步
11、演手肱捶
12、金刚捣碓
地点:Amphitheater at Stubbs Park
(255 W. Spring Valley Pike, Centerville, OH 45458)
时间:晚上 7:00pm 开始, 大约一小时。
老师介绍
李烱,祖籍台北市現定居美國。美國威斯康辛大學工程力學博士,自幼喜愛武術,16 歲啓蒙習楊式太極拳,長拳套路及器械。數十年來負笈及工作於海外。閒暇之餘,拳不離手不敢稍有懈怠。中年后有幸承師父範鴻信收錄為陳式太極拳小架傳承人,始有機會得窺傳統太極拳的真義。數年來追隨師父一招一式言傳身教,努力钻研太極拳精華。希望有朝一日能對太極拳理的推廣傳播與現代化做出貢獻。目前致力的方向是以現代力學與機構學理論來記錄與銓釋傳統太極的拳架與功法。歷年來曾參加各項太極拳國際比賽得過金牌等獎項。在美國、台灣和菲律賓等地傳播陳式太極拳。曾任臺灣太極拳協會支會理事,美國德頓華人協會教練和菲律賓特警隊教練。現為鴻信太極研究會理事及東莞武協會員。
Introduction to Chen’s Tai Chi
Chen’s Tai Chi Quan originated from Chen Jia Gou in Henan Province, China. It is one of the earliest forms of Tai Chi Quan. Compared with the common and slow move, Chen’s Tai Chi Quan goes from slow to fast, and then slow again. ‘.Start from looseness and softness again, emphasizing ‘the accumulation of softness into rigidity, the combination of rigidity and softness’. Alternating fast and slow is to take into account two different training methods, aerobic and anaerobic. Combining rigidity and softness is to increase muscle endurance and improve joint flexibility. All movements must be coordinated with breathing during practice to improve the value of health and fitness.
Chen’s Tai Chi Quan is based on the principle of standing upright and supporting on all sides. The core muscles of the abdomen are used as the driving force. It actively stretches the back spine, which is the main support of the human body. It can correct the curved body shape and reduce the back of the human body. burden. The movements of Chen’s Tai Chi Quan are composed of curved, arc-shaped and spiral movements. It is also the so-called “winding silk strength”. From the appearance, it is to twist and twist the limbs in an arc-shaped spiral, thus forming a series of infinitely extended and complex spatial spiral exercises. From the point of view of fitness, this exercise mainly exercises the two most important ball joints of the body-shoulder joints and hip joints. Long-term practice can strengthen the shoulders, back and back The ability of the waist to maintain the healthy function of the human body.
Week 1 (2023-5-17 & 20) Promise Pile, Eight Methods of Winding Silk
Week 2 (2023-5-24 & 27) Chen’s Tai Chi Twelve Movement
1、Vajra
2、Wipe Clothes
3、Single Whip
4、Vajra
Week3 (2023-5-31 & 6-3) Chen’s Tai Chi Twelve Movement
5、White Crane Wings
6、Hugging Knees and Staggering
7、First Withdraw
8、Oblique Stride
Week 4 (2023-6-7 & 10) Chen’s Tai Chi Twelve Movement
9、Withdraw Again
10、Front Stride
11、Perform Arm Hammer
12、Vajra
Address: Amphitheater at Stubbs Park
(255 W. Spring Valley Pike, Centerville, OH 45458)
Time: 7:00pm – 8pm
Introduction to Instructor
Li Jiong, originally from Taipei City, now lives in the United States. Li is Doctor of Engineering Mechanics from the University of Wisconsin in the United States. He has loved martial arts since he was a child. At the age of 16, he was enlightened to learn Yang’s Tai Chi Quan, Changquan routines and equipment. He has studied and worked overseas for decades. In his spare time, he never leaves his practice and dare not slack off. After middle age, Li became the apprentice of Chen’s Tai Chi Quan master Fan Hongxin, and had the opportunity to get a glimpse of the true meaning of traditional Tai Chi Quan. For several years, Li has followed his master’s teachings by precept and deed, one move at a time, and worked hard to study the essence of Tai Chi Quan. He hope that one day he can contribute to the promotion and modernization of Tai Chi Quan theory. The current direction of efforts is to record and explain the traditional Tai Chi boxing frame and exercises with modern mechanics and mechanism theory. Over the years, he has participated in various Tai Chi international competitions and won gold medals and other awards. Spread Chen’s Tai Chi Quan in the United States, Taiwan and the Philippines. He used to be the branch director of Taiwan Tai Chi Quan Association, the coach of Dayton Chinese Association in the United States, and the coach of Philippine Special Police Team. He is currently a director of Hongxin Tai Chi Research Association and a member of Dongguan Wushu Association.
